Every bite that we take we are either fueling disease or fighting it. I am a huge believer that our health strongly correlates with what we put into our body. I have been off gluten for about sixteen years, but up until a couple years ago, I was a huge fan of counting calories and eating all low fat and “diet” foods. During that time I had low energy, stomach issues, and severe allergies. When I finally decided to eliminate processed foods from my diet and commit to eating whole organic foods the results were incredible. My energy levels increased, my stomach and allergies improved and I have stayed a consistent size without even trying.

I was digging through photos earlier to find graphics for a current project I am working on when I came across this photo. It's not a photo I would normally post to my social media, because it's not the highest quality, but I love everything that this photo represents. For those who know me, (outside of my husband & helping others) there is nothing that fills my cup up more than exploring this beautiful planet.

I’ve always thought of myself as a relatively healthy person, but the deeper that I dive into natural living, the more I realize there is so much the general public, (myself included) does not know. To date, one of the biggest shockers has been learning how many hidden toxins are in our everyday lives. The more I have learned the more I have felt compelled to share.

People come into your life for a reason, a season or a lifetime. When you figure out which one it is, you will know what to do for each person.